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Tag Archives: Rich in Vitamins and Minerals

Other Health Benefits of Peanuts

Other Health Benefits of Peanuts All About Peanuts The humble peanut (Arachis hypogaea) is a legume grown in the ground, mostly in China, Africa, and the Americas. Most people around the world are familiar with the peanut. It’s regularly eaten as a snack food. But

Cabbage Benefits: Better Health, Weight Loss, Beautiful Skin

Cabbage Benefits: Better Health, Weight Loss, Beautiful Skin Rich in Vitamins and Minerals  Cabbage is a decent source of vitamins and minerals, including vitamins C, K, B6, potassium, manganese, and calcium. These nutrients are essential for bone health, nerve function, and metabolism. Contains Antioxidants Cabbage