Other Health Benefits of Peanuts
All About Peanuts
The humble peanut (Arachis hypogaea) is a legume grown in the ground, mostly in China, Africa, and the Americas.
Most people around the world are familiar with the peanut. It’s regularly eaten as a snack food. But it’s also used in cooking, in the form of peanut oil and peanut butter.
1. Rich in Vitamins and Minerals
Peanuts are a good source of various vitamins and minerals, including vitamin E, niacin, folate, thiamine, magnesium, phosphorus, and potassium. These nutrients contribute to overall well-being and support various bodily functions.
2. Protects Heart Health
The healthy fats found in peanuts, particularly monounsaturated fats, can help lower bad cholesterol levels (LDL) and reduce the risk of สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน heart disease. A Harvard research paper says that peanuts also contain arginine, an amino acid that promotes the production of nitric oxide, which helps dilate blood vessels and maintain healthy blood pressure levels.
3. Reduces the Risk of Chronic Diseases
Peanuts contain antioxidants such as resveratrol, p-coumaric acid, and flavonoids, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress and protecting against chronic diseases, including heart disease and studies conclude that a protective role of phytosterols found in peanuts, help to reduce risk of certain types of cancer.
4. Manage Type 2 Diabetes
Peanuts can be beneficial in managing type 2 diabetes due to their low glycemic index (14), high fiber content, and healthy fat profile. The low glycemic index helps regulate blood sugar levels, while the fiber promotes slower digestion and improved glycemic control. The healthy fats in peanuts contribute to enhanced insulin sensitivity. However, portion control is crucial due to their calorie density. Consulting a healthcare professional is recommended for personalized guidance.
Summary
Peanuts are rich in vitamins and minerals, promoting overall well-being. They protect heart health by lowering bad cholesterol levels and maintaining blood pressure. The antioxidants in peanuts reduce the risk of chronic diseases like heart disease and certain cancers. For type 2 diabetes management, peanuts’ low glycemic index, fiber, and healthy fats help regulate blood sugar levels and enhance insulin sensitivity.