Is Peanut Good for Weight Loss? What Do The Experts Say?
Nutritional Profile of Peanuts
About 30 g of peanuts contains
Protein and Healthy Fats
Peanuts are a calorie-dense food but they are also rich in other nutrients like protein and fat. Around 100 g of peanuts consists of 24.4 g of monounsaturated and 15.6 g of polyunsaturated fats, which are considered heart-healthy.
Vitamins and Minerals
Peanuts are rich in essential vitamins and minerals. Have confirmed that they contain vitamin E, a potent antioxidant that supports immune function and protects against oxidative damage. Peanuts also provide significant amounts of niacin (vitamin B3), which plays a vital role in energy metabolism and nervous system function. They are a good source of folate (vitamin B9), important for DNA synthesis and red blood cell production.
Additionally, peanuts offer minerals such as magnesium. Which is essential for nerve function and bone health, and phosphorus, crucial for bone formation and energy metabolism. These vitamins and minerals present in peanuts contribute to overall health and well-being.
Dietary Fibre
Peanuts are considered a good source of dietary fibre. While they are not as high in fibre as some other legumes or whole grains, they still provide a notable amount. The fibre content in peanuts is primarily found in their skins. By consuming peanuts with their skins intact, you can maximize your fibre intake. Dietary fibre plays a crucial role in maintaining digestive health, promoting regular bowel movements, and providing a feeling of fullness.
How Does Peanuts Help You Lose Weight?
1. Nutritionally Rich:
Peanuts are packed with essential nutrients. They offer a good balance of macronutrients, including protein, healthy fats, and carbohydrates. Though they are known to be calorie-dense. They provide a range of essential nutrients, which can help meet nutritional needs while maintaining a calorie-controlled diet.
2. Promotes Satiety:
Peanuts help with satiety due to their combination of protein, fibre, and healthy fats. Protein and fibre take longer to digest, promoting feelings of fullness and reducing the urge to overeat. Additionally. Discussed the healthy fats in peanuts slow down digestion and help regulate hunger hormones. These factors work together to provide a longer-lasting feeling of satisfaction, making peanuts a satisfying and filling snack that can help curb excessive hunger and promote weight management.
3. Aids Metabolism
Peanuts aid in metabolism and weight loss due to their nutrient composition. They contain protein, which has a higher thermic effect than fats and simple carbohydrates, meaning it requires more energy to digest and metabolize. Additionally, peanuts are rich in healthy fats that help regulate insulin levels and promote fat burning. The fibre content also aids in digestion and promotes a feeling of fullness, reducing calorie intake. These factors contribute to weight loss and a boost in metabolism.
4. Regulates Blood Sugar Levels
Healthy fats, and fibre slows down the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล absorption of glucose, preventing spikes in blood sugar levels. This helps maintain stable energy levels and reduces cravings for sugary foods. Additionally, the high protein and fibre content of peanuts promote satiety, reducing overall calorie intake and supporting weight loss efforts while maintaining stable blood sugar levels.