Cabbage Benefits: Better Health, Weight Loss, Beautiful Skin
Rich in Vitamins and Minerals
Cabbage is a decent source of vitamins and minerals, including vitamins C, K, B6, potassium, manganese, and calcium. These nutrients are essential for bone health, nerve function, and metabolism.
Contains Antioxidants
Cabbage contains antioxidants like flavonoids, carotenoids, and phenolic chemicals. As per the study, they help mitigate the adverse effects of free radicals in the body. These free radicals can lead to chronic diseases like cancer, heart disease, and Alzheimer’s.
Helps Reduce Inflammation
Chronic inflammation can lead to several health issues, including obesity, diabetes, and heart disease. Cabbage contains substances like sulforaphane and kaempferol. As per research, these components can reduce inflammation by decreasing the body’s production of inflammatory chemicals.
Ease of Preparation
Cabbage is a versatile vegetable that one can use in various dishes. It is low in calories and fibre-rich, making it a perfect addition to a weight-loss diet. You can use shredded cabbage as a base for salads, wraps, or tacos or add it to soups, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที stir-fries, and casseroles. Cabbage is also a great low-carb alternative to traditional pasta or rice, making it an ideal food for those trying to reduce their carbohydrate intake.
Ways to Consume Cabbage for Weight Loss
Here are some ways to consume cabbage for weight loss:
Cabbage Salad
Servings: 2
Preparation Time: 10 minutes
Ingredients
- Chopped cabbage: 2 cups (100g)
- Medium-sized carrot, grated: 1
- Small red onion, thinly sliced: 1
- Olive oil: 1 tbsp
- Lemon juice: 1 tbsp
- Salt and pepper to taste
- Black Raisins- 1 tbsp
- Sunflower Seeds- 1 tbsp
Method of Preparation
- Combine the chopped cabbage, grated carrot, and thinly sliced red onion in a mixing bowl.
- Then, mix the olive oil, lemon juice, salt, and pepper in a separate small bowl to create a dressing.
- Next, drizzle the dressing over the salad and toss to combine.
- Serve chilled