Benefits of Longan
1. Good for the skin
because longan has a high vitamin C content and vitamin C is necessary for the production of collagen to promote good skin health. Collagen prevents wrinkles and speeds up the wound healing process.
2. Helps with iron absorption.
Iron is very important for the body’s metabolism because it promotes the production of red blood cells. Sometimes the body cannot absorb iron properly due to certain factors, but vitamin C makes the absorption of iron from food appropriate.
3. Good for digestion.
The combination of water and dietary fiber found in longan is very good for digestion. It helps with certain digestive problems such as constipation, similar to the properties of bananas, while also increasing the efficiency of nutrient absorption.
4. Prevent cancer
Free radicals can be harmful to เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา human health, but longan has excellent antioxidants to fight free radicals in the body. Longan benefits can therefore help prevent various cancers.
5. Helps keep your body hydrated.
Since longan is rich in water, it can help keep your body hydrated and reduce the risk of dehydration.
6. Natural body detoxification:
Longan, which is rich in water, can help flush out unnecessary things from the body because it can act as a natural body detoxifier.
7. Anti-aging properties
As we know, Longan contains a fairly large amount of antioxidants. Which can act as anti-aging properties to prevent premature wrinkles and promote the proper creation of new cells as well.
What is longan?
Longan is a tropical fruit that is mostly grown in China and Southeast Asia. Its scientific name is Dimocarpus longan. Longan fruit grows on a tree that is part of the soapberry (Sapindaceae) plant family. Other fruits in this family include lychee, rambutan, guarana, korlan, pitomba, genip, and ackee. Fresh longans are white and almost see-through. Dried longans, on the other hand, are dark brown to black.
What does longan fruit taste like?
It is said to taste sweet and a little “musky,” kind of like grapes. Even though it comes from the tropics, it is not as sweet as mango, passionfruit, or pineapple.