1. Apples May Lower High Cholesterol and Blood Pressure
Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar.
2. Eating Foods With Fiber, Including Apples, Can Aid Digestion
Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of glucose, which helps control your blood sugar. Meanwhile, insoluble fiber can help move food through your system and aid with constipation and regularity, per Harvard.
Be sure to eat the apple skin, which contains much of the apple’s insoluble fiber, according to the University of Illinois.
3. Apples Can Support a Healthy Immune System
Who doesn’t want a stronger immune system going into autumn? Apples can be an important tool in your immune-supporting tool kit.
4. Apples Are a Diabetes-Friendly Fruit
If you have type 2 diabetes, consider adding apples to your diet. Sure, they’re a fruit, but it’s a common misconception that people with diabetes can’t eat fruit.
In this case, apples’ soluble fiber เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels, Mayo Clinic notes. Plus, per Mayo, a healthy diet that includes insoluble fiber can lower your odds of developing type 2 diabetes in the first place.
5. The Antioxidants in Apples May Play a Role in Cancer Prevention
While there’s no one surefire way to prevent cancer, apples may help play a role in fighting off these diseases. “Apples may reduce the risk of certain cancers. Which researchers speculate is related to the antioxidants found in apples,” says Anzlovar. Past research suggests that apples are high in antioxidants, and in laboratory studies, these antioxidants have been shown to limit cancer cell growth.