5 foods to detoxify-fat from the liver Reduce the risk of “fatty liver”

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If you eat these foods It will help gradually reduce bad fat. Decreased from the liver in 3 months

Dr. Nantaphon Phongrattanaman, Advisor Department of Vascular Surgery Phramongkutklao Hospital or Dr. Top specifies foods that can help reduce fat in the liver slowly, with results visible within 3 months as follows.

5 foods to detoxify-fat from the liver Reduce the risk of "fatty liver"

Why do you need to detoxify – reduce fat from the liver?

Normally, the liver is the main organ that can cleanse toxins that enter the body. Whether it comes from food, air, pollution, if the liver doesn’t work well. It may cause the body to be at risk of toxins accumulating and causing a condition of “toxic retention” and possibly death.

Normally, the liver removes toxins from the body without toxins being stored in the liver. But whenever the body has fatty liver These toxins may stick to the fat. Hepatitis may occur. and when the body tries to heal until it is healed Fibrosis may occur in one section of the liver at a time. If fibrosis occurs throughout the liver more and more. Liver cirrhosis may occur.

Foods that help detoxify – reduce fat from the liver

  1. cruciferous vegetables

Vegetables in the cruciferous family In addition to cabbage, Brussels sprouts, purple cabbage, cauliflower, there are also broccoli and others. Cruciferous vegetables can help reduce inflammation in the body and are low in starch. Makes the body have lower insulin resistance, reducing the risk of diabetes 

  1. mushroom

No matter what kind of mushrooms you can eat, you can eat them all. Because it has high glutathione Reduces toxins in the liver It also acts as a shield to protect liver cells from becoming easily inflamed. When eaten in the right amount over a period of time The liver can restore health by itself.

  1. garlic

Garlic is an herb that helps treat many diseases. Both reduce blood pressure Reduces inflammation in the body, contains vitamin B1 and helps greatly reduce the amount of fat on the liver. It is also a natural disinfectant. Protects against bacteria, viruses and fungi. And eating garlic regularly reduces the risk of many types of cancer as well.

  1. avocado

Avocados are high in good fats. It doesn’t accumulate in the liver like bad fat that results from consuming too much animal fat, starch, and sugar. Avocados contain glutathione. High anti-oxidant It also helps reduce inflammation in the body. Contains potassium and magnesium that help with sleep. and excretion can be improved as well

  1. Extra Virgin Olive Oil

Extra Virgin Olive Oil is olive oil that has hardly undergone any other processing. Helps make liver cells healthy. The fat on the liver decreases. Decreased insulin resistance Improves the condition of diabetes in the ยูฟ่าเบท https://ufabet999.com body But the quantity should be limited appropriately. don’t eat too much